The goal of our kid’s program is to introduce young athletes into the world of athletic training in a fun, safe, and professional environment. Our trainers work with each client to help them learn and understand what it takes to succeed both on and off the playing field.
- THE TOOLS THAT THEY WILL LEARN INCLUDE:
- General terminology.
- Proper diet and what that does for your body.
- Monthly testing to track progress.
- Core strength, flexibility, and benefits of stretching.
- Speed/conditioning/plyometric basics.
- Proper weight lifting technique using body weight.
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