Foundations for performance

The Athletic Performance programs are geared toward preparing athletes for their transition into the next level of competitive sports. It builds on the basic principles of athletic movements and mechanics by fine-tuning our athlete’s form and technique. In addition, our program introduces them to explosive lifts and incorporates dynamic strength training exercises that continue to keep the body guessing.

  • General terminology.
  • Proper diet and what that does for your body.
  • Monthly testing to track progress.
  • Core strength, flexibility, and the benefits of stretching.
  • Speed/conditioning/ plyometric basics.
  • Proper weight lifting technique using body weight.
  • FREE Athletic Performance Shirt.