The goal of our kids program is to introduce young athletes into the world of athletic training in a fun, safe, and professional environment. The trainers work with each prospect to help them learn and understand what it takes to succeed both on and off the playing field. The tools that they will learn include:
All of our kids get the rare chance to work next to and with athletes that are at the top of their game. Seeing the work that D1 college players and professionals put in daily allows our younger athletes to realize just what it takes to be successful.
Our goal is to educate young athletes. By working on form, technique, flexibility, and overall athleticism we give our athletes the building blocks they need to be successful as they enter into competitive sports.
The Athletic Performance high school and college is geared to prepare athletes for the transition into high school and competitive sports. This program builds on the basic principles of athletic movements and mechanics by fine tuning our athletes form and technique while introducing them to explosive lifts and incorporating dynamic strength training exercises that continue to keep the body guessing.
Strength Training fundamentals
Flexibility/range of motion
Our pro training program takes college athletes and turns them into professionals. This program gives its athletes the edge that they need to outperform their competition, taking players from the bench to the spotlight in as short as an off season. Highlights include:
"Iron sharpens iron." -49ers coach Jim Harbaugh